* Practitioner in integrative body psychotherapy
* Support Therapist specialized in Intercultural Intervention and Gender Relations
Therapeutic Support
I support you in finding clarity, motivation, vitality, understanding, resilience, and inner calm during challenging times
Support therapy also encourages greater clarity in your choices and relationships. By being listened to without judgment, you can explore your difficulties with openness and compassion. This process helps you identify recurring patterns, find new perspectives, and strengthen your emotional resilience in everyday life. The focus is always on practical steps that foster balance and autonomy.
Integrated Body Psychotherapy (PCI) goes further by directly involving the body in the therapeutic process. It recognizes that emotions and experiences are also carried in posture, breathing, and tension patterns. Through gentle movements, breathing practices, and body awareness, you learn to reconnect with your inner resources. This embodied approach allows for deep and lasting transformation, where the body becomes an ally in your journey.
Active listening
I offer attentive and non-judgmental listening.
I welcome your words, allowing you to express yourself freely about your emotions, problems and doubts.
Respect and non judgment
I adopt an attitude of respect, unconditional acceptance and non-judgment. I integrate concepts and experiences of intersectionality, feminisms, immigration, gender, culture, sexuality and spirituality.
Therapeutic alliance
The quality of our relationship is crucial.
It is based on trust and collaboration.
Autonomy
The aim of this process is to enable you to find your own solutions, to gain a better understanding of yourself and your difficulties, and to increase your autonomy.
Support therapy focuses on several essential aspects of your being, but especially on your relationship with yourself
Self-awareness and
self-observation
Exploring your thoughts, emotions and behaviors in order to better understand who you are, how you function, and so become more aware of your deepest needs and aspirations.
Developing resources
Be they emotional, cognitive or relational, to better face life's challenges and
enable you to become more autonomous and resilient.
Grief
Helping you to move through the various stages of grief respecting your own rhythm.
Emotional support
and management
Freely expressing your emotions, whether they are linked to moments of stress, sadness, anxiety or anger, and helping you to better tolerate them, without fear of judgment.
Support in the context of a mental health diagnosis
Taking into account your reality and helping you to navigate through your experiences with presence, understanding and gentleness.
Wishing for significant changes in your current life
Identifying your aspirations, your obstacles, and the resources you need to mobilize in order to create the desired changes in your life, while respecting your values and goals.
With over 10 years' experience in individual counseling and group facilitation in diverse cultural contexts, I approach gender issues and intercultural relations through a decolonized and intersectional perspective.
My engagement focuses on specific challenges such as mental health, culture shock, managing emotions, identity and self-expression.
My approach is characterized by:
Active listening
Ability to offer complex reflections
Use of personal development tools
Application of interpersonal communication techniques
Integration of a range of psycho-corporal approaches
Graduated from
Member
Providing naturotherapy receipts to insurance companies
Certified
