support therapy
I support you in finding clarity, motivation, vitality, understanding, resilience, and inner calm during challenging times
Support therapy is a therapeutic approach to accompaniment involving a process of assistance, advice, or education intended to help you overcome the personal, emotional or psychological difficulties of everyday life. Specifically, the support therapy focuses on the present - the here and now - allowing you to express yourself in a safe and caring space.
Active listening
I offer attentive and non-judgmental listening.
I welcome your words, allowing you to express yourself freely about your emotions, problems and doubts.
Respect and non judgment
I adopt an attitude of respect, unconditional acceptance and non-judgment. I integrate concepts and experiences of intersectionality, feminisms, immigration, gender, culture, sexuality and spirituality.
Therapeutic alliance
The quality of our relationship is crucial.
It's based on trust and collaboration.
Autonomy
The aim of this process is to enable you to find your own solutions, to gain a better understanding of yourself and your difficulties, and to increase your autonomy.
Support therapy focuses on several essential aspects of your being, but especially on your relationship with yourself
Self-awareness and
self-observation
Exploring your thoughts, emotions and behaviors in order to better understand who you are, how you function, and so become more aware of your deepest needs and aspirations.
Developing resources
Be they emotional, cognitive or relational
- to better face life's challenges -
enabling you to become more autonomous and resilient.
Grief
Helping you to move through the various stages of grief respecting your own rhythm.
Emotional support
and management
Freely expressing your emotions, whether they are linked to moments of stress, sadness, anxiety or anger, and helping you to better tolerate them, without fear of judgment.
Support in the context of a mental health diagnosis
Taking into account your reality and helping you to navigate through your experiences with presence, understanding and gentleness.
Wishing for significant changes in your current life
Identifying your aspirations, your obstacles, and the resources you need to mobilize in order to create the desired changes in your life, while respecting your values and goals.
With 10 years' experience in individual counseling and group facilitation in diverse cultural contexts, I approach gender issues and intercultural relations through a feminist and intersectional perspective.
My engagement focuses on specific challenges such as mental health, culture shock, managing emotions, identity and self-expression.
My approach is characterized by:
Active listening
Ability to offer complex reflections
Use of personal development tools
Application of interpersonal communication techniques
Integration of a range of psycho-corporal approaches
Diplômée
Membre
Emission de reçus en naturothérapie pour les compagnies d'assurance