Therapy involves reconnecting with emotions and thoughts that the individual has disconnected from because they are too frightening or potentially too painful.
(Perls, F., 1969a).
Support therapy is aimed for individuals dealing with everyday difficulties, whereas psychotherapy is intended for those struggling with recognized mental health issues. (Hétu, Jean-Luc, 1994).
support therapy | psychotherapy/ psychology |
It focuses more on professional support during moments of emotional distress without necessarily pathologizing the issues. It can be used to navigate challenging life events (stress, grief, transitions) by offering a compassionate space for support. | Targets specific psychological disorders such as anxiety, depression, or ADHD. |
Emphasis immediate and present needs. The goal is to clarify unrealistic thoughts, explore emotions, and tolerate overwhelming sensations. | It often involves delving deeply into past experiences and their effects on the current situation, taking a vertical perspective. |
It is often less formal and more emotionally accessible. They provide a non-judgmental presence and a space where individuals can speak freely, without the rigid structure or clinical framework of therapy. This approach encourages a horizontal exploration of emotions and personal resources. | It is more structured and regulated. It incorporates specific tools and techniques to bring about profound changes, sometimes essential for resolving psychological issues. |
It do not assign labels to experiences but focus on subjective experiences while aiming to strengthen autonomy and self-esteem. | It may include a formal diagnosis (e.g., generalized anxiety or major depression). |
Encourage individuals to tap into their inner resources, develop strengths and positive emotions, and make informed decisions about their lives. | Explores the deep roots of blockages or recurring patterns, helping individuals understand how their past influences their present. |
It is typically shorter, more cost-effective, and episodic, depending on the individual's needs. | Often requires a longer-term process based on the nature and severity of the issues being treated. |
What the therapist and the certified psychotherapist have in common:
Tools - they use the same tools or skills
Diversity in the duration of intervention - they can intervene in a brief or prolonged way (Hétu, Jean -Luc, 1994).
Bibliography:
HÉTU, Jean -Luc. (1994). La relation d’aide: éléments de base et guide de perfectionnement.
PERLS. F. (1969a). Gestalty threpay Verbatim. Moab, UT: Real people press.
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